OFFERINGS
Reiki
Reiki is a form of energy medicine that works to soothe and balance your physical, mental, emotional and energy bodies while stimulating deep relaxation, rejuvenation and your body’s own natural ability to heal and recover.
Breathwork
Breathwork is an active meditation technique using a fast-paced 3-part breathing pattern.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that change lives and is an efficient and effective way to emotionally detox.
Yoga
Ella is a trained yoga teacher within both Restorative yoga, Yoga Nidra and Vinyasa yoga. She offers workshops and classes with focus on balancing the nervous system - with some hands on Reiki to spice it all up!