Breathwork Workshop
Vipps to Ella Flor #611650 to secure your spot (limited!).
Breathwork is like coming home, coming home to yourself. It´s about returning to your true self. It grounds the nervous system, moves energy and brings you back to you.
We all could need some extra love and time for ourselves these days, that´s why I´m inviting you to join me in Dronningens gate.
BREATHWORK IS an active meditation technique using a fast-paced 3-part breathing pattern.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that change lives and is an efficient and effective way to emotionally detox.
BENEFITS OF BREATHWORK:
- Begins to clear out stuck energy
- Strengthens intuition
- Calms and grounds the nervous system
- Inspires creativity
- Invites balance to the energetic body and immune system
- Promotes deep relaxation, bliss, and natural sleep patterns
- Helps in relieving anxiety, grief and stress
- Invites healing for trauma
- Supports addiction recovery
LOGISTICS:
DATE : Sunday 30. May
TIME : 18.00-20.30
LOCATION : Dronningens gate 15, Trondheim
EXCHANGE : 550kr
BRING WITH YOU: Your yoga mat, a blanket or two, an eye pillow/something to cover your eyes and a water bottle.
Wear warm and comfortable clothes.
Breathwork is for EVERYONE. Because we´re all born with our breath. If you suffer from anxiety, astma, PTSD - you can still do breathwork. And I´m here to safely guide you through it.
NB: If you have a heart injury - please DM me before signing up!
CANCELLATION POLICY : Your booking is binding with no refund, your place in the class is secured when full booking is made by vipps or paypal.
Refunds can only be made in case of injury or illness and presentation of a medical certificate.
COVID-19: If you´ve been outside of Norway during the last 2 weeks, you´ve been in contact with someone who has Covid, or you have symptoms - you can not attend the class and you´re welcome to join one later this spring
NB: Limited spots available, to SECURE YOUR SPOT - vipps 550 kr to ELLA FLOR #611650.
Feel free to DM me with any question or concern.
Can´t wait to breathe with you!